تسجيل الدخول
Meditation is an exercise in which the individual trains his mind to stimulate internal awareness, and in return receives moral and mental benefits. There are many ways of meditating, and most importantly before the beginning is the embodiment of the mental image where a picture is created in the mind for something, To see anything around it is only this picture that he has drawn in his mind, and meditation must be in a quiet place, and the lighting should be natural and moderate. Breathing is essential in the process of meditation. Breathing is deep and quiet. It is better to do meditation in the morning. Of the problems and problems of daily life, but it can be dealt with b A practical and positive approach without suffering and psychological crises.
