How to deal with your anger

At first I see the need to clarify some of the ways to relieve anger either you or someone else knows what * control anger * But control the sharp anger is not enough alone to restore the psychological balance must be transformed into a positive action is known as alternatives to anger must learn to avoid the opposite of anger is Passive and passive submission and excess air and avoid confrontations and differences is a pattern in life does not achieve true happiness in it, I try to help you not be the opposite, but be naturally inflamed and satisfied, angry and try to control your anger so characterized by your relationships with others to a high degree of honesty and appreciation of the feelings and needs of others In the treatment of anger is calmness because any anger will not be resolved unless the man calms if he invaded you. The second step is self-control. The fact is that the lack of self-control is often the reason that explains aggression and most people do not see restraint only because of the lack of self-control. Aggressive but justified when they lose their power They may have the right to be aggressive. You may feel angry, frustrated, insulted or embarrassed, and the other party may have hurt your feelings or assaulted you. However, your reaction to these actions is your choice. You are the only one responsible for your actions and behavior, and some people do what you do not. They prefer it because before doing these things, there is a wrong dialogue between them and themselves, internal dialogue. It will be easy for you to control your anger if you know where anger comes from and the fact that your inner worries are leading you to a state of anger and that the person can calm himself or increase his anger Through his axes with himself positively If and negative thoughts make us angry, this negative internal dialogue, while those that make us feel calm called positive internal dialogue ..